Is technology a pain in your neck? Here are 4 ways to make it better.
When it is used properly, technology makes our lives easier, but what if it’s literally causing you pain? Many studies have focused on the relationship between technology and stress, but few have considered the actual toll that it takes on our physical wellness.
Have you ever noticed your technology causing a physical strain in your neck
Constantly looking down puts extra weight and strain on the muscles in your neck. another
In addition to muscle strain, our technology is also affecting the way that we look. Tech Neck is associated with a wrinkling condition as well. This condition features sagging jowls and increased wrinkles on the neck. While these attributes are normally just another sign of aging, they are affecting people at younger and younger ages, particularly ages 19 to 39.
Both “Tech Neck” and “Text Neck” can cause serious problems, so much so that many people require surgery to fix them. Instead of waiting it’s too late, consider what you can now to avoid worsening this condition. (Because let’s face it, you probably aren’t getting rid of your phone, tablet, or computer any time soon.) Try these simple tips to help with your neck pains and strains.
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